Smoothie Revolution!

If you've been reading my blog posts or following me on Facebook you may have noticed that I am a little obsessed with smoothies, green smoothies to be specific.

Why is that?

Because they are so darn good for you - not to mention a fast, easy, and delicious way to get supercharged with nutrition for the day!

Smoothies are:

• Chock full of vitamins
• Easy to digest, which means optimal assimilation of the NUTRIENTS YOU NEED
• Great for stabilizing blood sugar (each smoothie should include a healthy fat, and fat is KEY for blood sugar stabilization)
• A fabulous way to consume a variety of different fruits or vegetables at one time
• Terrific for cleansing the body of toxicity
• An easy way to add more fiber to your diet for optimal bowel function

When you add a handful of greens to your smoothie, you can add and extra dose of nutrition in every serving!

Here are some of my favorite greens to add to smoothies:

• Kale
• Swiss chard
• Mint
• Parsley
• Celery
• Romaine Lettuce
• Spinach
• Dandelion Greens

Want to jump on the green smoothie bandwagon and get your smoothie on?  

RECIPE: Try this Green Thunder Smoothie with a Dash of Sunshine!

2 organic kiwi fruit, peeled & chopped

1 large organic mango, peeled and chopped

2 cups raw, organic spinach

1 cup coconut water

1 cup hemp or almond milk

Ice (optional)

Blend all ingredients together and enjoy!


To encourage you to make smoothies a part of your daily routine so that you, too, can experience a boost in energy levels, better bowel flow, and decreased inflammation, I am gifting you my FREE 7-day Smoothie Challenge e-book!

This FREE 7-Day Smoothie Guide includes:

• Nutrition benefits of making smoothies a part of your daily routine
• The down-low on blending and choosing a blender
• A basic breakdown of smoothie-making so that you can create your own
• The best part - 17 delicious smoothie recipes!

Click here to access your FREE 7-Day Smoothie Challenge e-book!!!

Start blending and start having fun!

Big Hugs,

Teal Stamm