Try this kid-friendly, dairy-free summer dessert!!!
1 can organic coconut milk
4 tablespoons of unsweetened coconut (opt.)
1 tablespoon raw honey
2 teaspoons of cocoa powder
pinch of sea salt
1 ice cube tray
Place all ingredients in a blender, except for the shredded coconut, and blend for 20 seconds. Mix in the shredded coconut by hand.
Pour mixture into an ice cube tray. Place the tray into the freezer for several hours until frozen.
*You can use your coconut ice cubes in smoothies or, as I like to do, eat them like ice pops by themselves. : )
Don't be fooled by the green color (or the manic expression on my face)! This smoothie is so delicious and, of course, good for the 'bod', too.
What's in it?
Coconut water replenishes minerals and electrolytes lost through sweating
Spinach is a wonderful source of chlorophyll and iron, important for healthy blood
Blueberries are an excellent source of antioxidants and fiber
Coconut oil is a healthy fat source that supports adrenal function and fat metabolism
Hemp seeds are an excellent vegetarian source of Omegas 3's and protein
Recipe:
(serves 1)
1/2 cup almond milk
1/2 cup coconut water
1/2 cup frozen blueberries
1 small frozen banana
3/4 cup of spinach
2 tablespoons of hemp seeds or hemp protein powder
1 tablespoon of extra virgin coconut oil
dash of cinnamon
a pinch of Celtic sea salt
And a happy hot day to you!
