Scientific research suggests that regular vagus nerve stimulation - that's the nerve that runs through your torso connecting all the major organs, including the digestive system - helps manage weight. Just another reason to make sure you are getting enough movement in that area of the body - core work, yes please!
Twists are a fabulous way to stimulate the vagus nerve. Try this simple twist: On the floor, lie on your back with your arms spread out like a T and your legs stretched out long. Bend your right leg towards your chest and then cross it over your left thigh so that the bottom of your right foot touches the floor. Slowly let the weight of your right knee shift the bottom half of your body towards the left side. Gently encourage your body to keep both shoulders on the floor, but don't force them. After one minute, mindfully move your body back into the 'T position' and repeat on the other side. Remember to breathe deeply throughout the twist and respect your body's limitations.
Go to this link to read the article:
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0077221
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