I know we are heading into the cold months of winter where we feel more inclined to hunker down indoors, but getting enough sun exposure is essential to maintaining healthy levels of vitamin D.
Sun rays are Mother Nature's safe and natural, gift wrapped source of vitamin D.
Benefits of regular sun exposure/vit. D include:
-boosts immunity
-improves metabolism
-better sleep
-improves mood (protects against SAD, seasonal affect disorder)
-increases energy levels
-protects against certain diseases like osteoporosis, macular degeneration, auto-immune disorders, and type 2 diabetes
Make sure that you get out and into the sun everyday!
Plan to meet a friend for a walk outside. Go for a hike. All you need is 20 minutes to an hour a day of sun exposure. Hit two birds with one stone and combine your designated time for exercising with the time you spend in the sun!
What creative ways will you devise to make sure you get your fill of sunshine this month?
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